DAY 4 — SKREWBALL WARMUP AND LIGHT THROWING

← Back to Baseball — Ages 10 & Under

EXERCISES

Simulated throws
Reverse throws
External abductions
Reverse curls
Reverse wrist curls

VIDEOS

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

REVERSE CURLS

1 set

REVERSE WRIST CURLS

Light throwing: 10-15 throws total