DAY 5 — SKREWBALL WARMUP AND LONG TOSS

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EXERCISES

VIDEOS

SIMULATED THROWS
1 set
REVERSE THROWS
1 set
EXTERNAL ABDUCTIONS
1 set
INTERIOR 90 DEGREE ROTATION
1 set
Long toss non game day: 10 easy throws, 10 medium throws and 10 long toss throws
Long toss game day: 10 easy throws, 7-8 medium throws, 5 long toss throws