DAY 7 — SKREWBALL WORKOUT WITH OPTIONAL LIGHT THROWING

← Back to Baseball — Ages 10 & Under

EXERCISES

Simulated throws
Reverse throws
External abductions
Front raises
Reverse wrist curls

VIDEOS

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

FRONT RAISES

1 set

REVERSE WRIST CURLS

Optional light throwing