This program is designed to strengthen and protect kids' arms who are ready to begin bodyweight strength training and focus on using TheSkrewball correctly. The focus is light strength training in the form of band work and bodyweight exercises only, while improving coordination and throwing mechanics. Players are meant to feel very light soreness and fatigue from these exercises in order to gain strength and velocity. Every exercise is meant to support long-term arm health and prepare athletes for more advanced training later on without putting too much stress on growing joints and growth plates.
Bonus!: Focus and visualization exercises by Trainer Joe, certified personal trainer and Founder of TheSkrewball.
Get full access to Baseball — Ages 11-14 — all workouts, video demonstrations, and your Skrewball training device shipped to your door.
Skrewball kit included