DAY 5 — SKREWBALL WARM UP, LEGS AND LIGHT THROWS

← Back to Baseball — Ages 11-14

EXERCISES

Simulated throws
Reverse throws
External abductions
Side/lateral raises
Front raises
Around the worlds
Bodyweight squats
Walking lunges
Wall sits
Calf raises
Plank

VIDEOS

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

SIDE/LATERAL RAISES

1 set

FRONT RAISES

1 set

AROUND THE WORLDS

1 set

BODYWEIGHT

BODYWEIGHT SQUATS

2 sets of 8-12 reps

WALKING LUNGES

2 sets of 8-12 reps

WALL SITS

2 sets of 30 second holds

CALF RAISES

2 sets of 15

CORE

PLANK

2 sets of 30 second holds

Light throws: 10 light throws 5-10 medium