DAY 4 — LIGHT LIFTING, CORE, INTENSE SKREWBALL WORKOUT AND LIGHT THROWING

← Back to Baseball — Ages 15 & Up

EXERCISES

VIDEOS

LIFTING
BARBELL SQUATS
2 sets 8-10 reps
RDLS
2 sets 8-10 reps
DUMBBELL CALF RAISES
2 sets 8-10 reps
INCLINE DUMBBELL BENCH PRESS
2 sets 8-10 reps
CHEST SUPPORTED ROWS
2 sets 8-10 reps
SKREWBALL
SIMULATED THROWS
2 sets
REVERSE THROWS
2 sets
EXTERNAL ABDUCTIONS
SIDE/LATERAL RAISES
Y/T RAISES
2 sets
AROUND THE WORLDS
2 sets
REVERSE WRIST CURLS
CORE
MEDICINE BALL ROTATIONAL THROWS
2 sets of 6-8 reps each side
SIDE PLANK
30 seconds each side
OBLIQUE TWISTS
2 sets 10 reps each side
PLANK
2 sets 30 seconds
Light throwing: 10 short 5 medium