DAY 7 — SKREWBALL WARM UP, LIGHT THROWING AND CORE

← Back to Baseball — Ages 15 & Up

EXERCISES

VIDEOS

SKREWBALL
SIMULATED THROWS
1 set
REVERSE THROWS
1 set
EXTERNAL ABDUCTIONS
1 set
INTERIOR 90 DEGREE ROTATIONS
1 set
REVERSE CURLS
1 set
AROUND THE WORLDS
1 set
CORE
MEDICINE BALL ROTATIONAL THROWS
2 sets of 6-8 reps each side
RUSSIAN TWISTS
2 sets of 10 reps each side
PLANK
2 sets of 30 seconds
OBLIQUE TWISTS
2 sets of 10 reps each side
Light throwing: 10 easy throws and 10 medium