DAY 2 — LOWER BODY LIFT ONLY

← Back to Baseball — Ages 15 & Up

EXERCISES

Barbell squats
RDLs
Split squats
Dumbbell calf raises
Trap bar deadlift

VIDEOS

LIFTING

BARBELL SQUATS

3 sets of 10

RDLS

3 sets of 10

SPLIT SQUATS

3 sets of 6-8 reps each side

DUMBBELL CALF RAISES

3 sets of 10 reps each side

TRAP BAR DEADLIFT

3 sets of 10