DAY 3 — CORE WORKOUT, SKREWBALL WARMUP AND LONG TOSS

← Back to Baseball — Ages 15 & Up

EXERCISES

VIDEOS

SKREWBALL
SIMULATED THROWS
1 set
REVERSE THROWS
1 set
EXTERNAL ABDUCTIONS
1 set
Y/T RAISES
1 set
EXTERIOR 90 DEGREE ROTATIONS
1 set
REVERSE CURLS
1 set
REVERSE WRIST CURLS
1 set
CORE
MEDICINE BALL ROTATIONAL THROWS
2 sets of 6-8 reps each side
SIDE PLANK
30 seconds each side
OBLIQUE TWISTS
2 sets 8-10 reps each side
PLANK
2 sets 30 seconds
FLUTTER KICKS
2 sets of 30 seconds
Long toss: 15 short throws, 15 medium throws and 15 long toss throws