This program is designed to carefully strengthen and protect young players' arms who are not ready for traditional strength training and is centered around using TheSkrewball. The focus is on movement quality, coordination and healthy throwing mechanics. Players are not meant to feel any soreness or fatigue at this age. Every exercise is meant to support long-term arm health and prepare athletes for more advanced training later on without putting stress on growing joints and growth plates.
Bonus!: Focus and visualization exercises by Trainer Joe, certified personal trainer and Founder of TheSkrewball.
Get full access to Softball — Ages 10 & Under — all workouts, video demonstrations, and your Skrewball training device shipped to your door.
Skrewball kit included