DAY 1 — SKREWBALL WARMUP AND LONG TOSS

← Back to Softball — Ages 10 & Under

EXERCISES

Simulated throws
Reverse throws
Exterior 90 degree rotation
Interior 90 degree rotation

VIDEOS

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERIOR 90 DEGREE ROTATION

1 set

INTERIOR 90 DEGREE ROTATION

1 set

Long toss non game day: 10 easy throws, 10 medium throws and 5 long toss throws
Long toss game day: 10 easy throws, 7-8 medium throws, 5 long toss throws