DAY 2 — SKREWBALL ONLY WORKOUT NO THROWING

← Back to Softball — Ages 10 & Under

EXERCISES

Simulated throws
Reverse throws
Exterior 90 degree rotation
Simulated softball pitch
Reverse softball pitch

VIDEOS

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERIOR 90 DEGREE ROTATION

1 set

SIMULATED SOFTBALL PITCH

1 set

REVERSE SOFTBALL PITCH

1 set