DAY 7 — SKREWBALL WORKOUT WITH OPTIONAL LIGHT THROWING

← Back to Softball — Ages 10 & Under

EXERCISES

Simulated throws
Reverse throws
Exterior 90 degree rotation
Side/lateral raises
Y/T raises

VIDEOS

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERIOR 90 DEGREE ROTATION

1 set

SIDE/LATERAL RAISES

1 set

Y/T RAISES

1 set

Optional light throwing