DAY 2 — LEGS AND CORE WORKOUT, NO THROWING OR SKREWBALL WORKOUTS

← Back to Softball — Ages 11-14

EXERCISES

VIDEOS

BODYWEIGHT
BODYWEIGHT SQUATS
2 sets of 8-12 reps
WALKING LUNGES
2 sets of 8-12 reps
WALL SITS
2 sets of 30 second holds
CALF RAISES
2 sets of 15
CORE
PLANK
2 sets of 30 second holds
SIDE PLANK
2 sets of 30 seconds each side
DEAD BUGS
2 sets of 6-10 reps each side