DAY 5 — SKREWBALL WARM UP, LEGS AND LIGHT THROWING

EXERCISES

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERIOR 90 DEGREE ROTATIONS

FRONT RAISES

1 set

Y/T RAISES

1 set

BODYWEIGHT

BODYWEIGHT SQUATS

2 sets of 8-12 reps

WALKING LUNGES

2 sets of 8-12 reps

WALL SITS

2 sets of 30 second holds

CALF RAISES

2 sets of 15

CORE

PLANK

2 sets of 30 second holds

Light throws: 10 light throws 5-10 medium