This program is designed to strengthen and protect players' arms who are ready to begin full strength training and focus on using TheSkrewball correctly. The focus is heavy strength training in the form of band work, weight training, and cable machines. Players are meant to feel moderate soreness and high fatigue from these exercises in order to gain strength and velocity. Every exercise is meant to take your game to the next level and push to the limits.
Bonus!: Focus and visualization exercises by Trainer Joe, certified personal trainer and Founder of TheSkrewball.
Get full access to Softball — Ages 15 & Up — all workouts, video demonstrations, and your Skrewball training device shipped to your door.
Skrewball kit included