DAY 3 — GAME DAY: SKREWBALL WARMUP AND LONG TOSS

← Back to Softball — Ages 15 & Up

EXERCISES

Simulated throws
Reverse throws
External abductions
Interior 90 degree rotations
Reverse curls
Reverse wrist curls

VIDEOS

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

INTERIOR 90 DEGREE ROTATIONS

REVERSE CURLS

1 set

REVERSE WRIST CURLS

1 set

Long toss: 15 short, 10 medium, 5 long