DAY 5 — SKREWBALL WARM UP AND LIGHT THROWING

← Back to Softball — Ages 15 & Up

EXERCISES

Simulated throws
Reverse throws
External abductions
Front raises
Reverse curls
Around the worlds

VIDEOS

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

FRONT RAISES

1 set

REVERSE CURLS

1 set

AROUND THE WORLDS

1 set

Light throwing: 10 light 5 medium