DAY 6 — GAME DAY-SKREWBALL WARMUP AND LONG TOSS

← Back to Softball — Ages 15 & Up

EXERCISES

Simulated throws
Reverse throws
External abductions
Exterior 90 degree rotations
Side/lateral raises
Y/T raises

VIDEOS

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL ABDUCTIONS

1 set

EXTERIOR 90 DEGREE ROTATIONS

1 set

SIDE/LATERAL RAISES

1 set

Y/T RAISES

1 set

Long toss: 15 short, 10 medium, 5 long