DAY 4 — INTENSE SKREWBALL WORKOUT AND LONG TOSS

← Back to Softball — Ages 15 & Up

EXERCISES

Simulated throws
Reverse throws
Exterior 90 degree rotations
Around the worlds
Side/lateral raises
Front raises
Interior 90 degree rotations

VIDEOS

SKREWBALL

SIMULATED THROWS

2 sets

REVERSE THROWS

2 sets

EXTERIOR 90 DEGREE ROTATIONS

1 set

AROUND THE WORLDS

2 sets

SIDE/LATERAL RAISES

2 sets

FRONT RAISES

2 sets

INTERIOR 90 DEGREE ROTATIONS

2 sets

Long toss: 15 short throws, 15 medium throws, 15 long throws