Day 5 — Upper body lift, Skrewball warmup and light throwing

EXERCISES

LIFTING

INCLINE DUMBBELL BENCH

3 sets of 10

CHEST SUPPORTED DUMBBELL ROWS

3 sets of 10

LAT PULLDOWNS

3 sets of 10, 1 with skrewball 1 with bar, 1 your choice

EXERCISE

LAT PULLDOWNS (SKREWBALL)

See Lat Pulldowns detail above

PUSHUPS

3 sets of 10

FACE PULLS

3 sets of 10, 1 with skrewball 1 without and 1 your choice

FACE PULLS (SKREWBALL)

See Face Pulls detail above

FARMER WALKS

3 sets of 30 seconds

SKREWBALL

SIMULATED THROWS

1 set

REVERSE THROWS

1 set

EXTERNAL 90 DEGREE ROTATIONS

Y/T RAISES

1 set

FRONT RAISES

1 set

SIMULATED SOFTBALL PITCH

1 set

REVERSE SOFTBALL PITCH

1 set

LIFTING

SKREWBALL CABLE CURLS

3 sets of 10